Remember awhile back when I introduced you to Grocery Outlet? Well, folks, since then, I have been an avid shopper. Even with our closest one about 20 minutes away, you will commonly see me braving The 5 freeway to head on over.
While they have always had such a great variety of the types of foods and beauty care products I need, I was especially excited to hear that my favorite aisle at Grocery Outlet, with my gluten free crackers, cereals, and plenty of coconut oil, is officially their NOSH section.
NOSH indicates Natural, Organic, Specialty, Health. While alot of discount stores are hit/miss with healthy and organic offerings, I love that Grocery Outlet is devoted enough to make a section of these foods and treats. I headed over yesterday in search of the goods for a recipe I kept hearing I need to try: An overnight chia pudding! Both my friends and Naturopathic Doctor had recommended learning to cook with chia seeds, and I can see why: A 1 ounce (28 grams) serving of chia seeds contains (1, 2):
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
- They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Chia seeds are also high in fiber (which actually comes from the carb content), protein and a powerhouse amount of anti-oxidants. Whats not to love, right?
I found a great HUGE bag of chia seeds on the NOSH aisle, as well as everything else I needed to try out the pudding. And, thats not all I found on my trek….
Not only was that maple syrup under $5, but, that was also an idea for the pudding. I ended up holding off, but, feel free to add a tablespoon of maple syrup or agave to your concoction, too!
OVERNIGHT CHIA SEED PUDDING
You will need:
2 tablespoons of chia seeds
1 cup of milk (I used Almond Breeze, also on the NOSH aisle)
A glass jar (I used an old Kombucha glass bottle. Mason jars are awesome, too)
A dash of cinnamon, vanilla
A tablespoon of maple syrup or agave
Simply mix the first 2 ingredients, shake VERY well and put in the fridge. At about a half hour, take out for one more good stir and shake, then leave in fridge til the morning. Its pretty amazing how chia seeds expand, and in the morning, you will have this:
I was in a simple blueberry mood, but, you can get as creative as you like with the AM toppings. Having just finished that bowl this morning, I will say that I feel extremely satisfied and that I had a wholesome breakfast to start my day.
Make sure to mosey on over to THIS LINK and get a $3 off coupon for Grocery Outlet to see for yourself how awesome Grocery Outlet is. What will you create? 😉
(Disclosure: This post is sponsored by Grocery Outlet, but, the content and opinions are my own.Products and prices featured may not be available at all locations. Please check your neighborhood store for more info.)