Gluten-Free in New York City

Do you ever find that you can end up becoming more familiar with the happenings in your vacationing city than you do in your hometown? That is not to say I don’t have my favorite spots I frequent here in So Cal. Yet, some things as I discovered while in New York City last October, I have way more knowledge of there than I do here in Los Angeles.

Overall, I am gluten-free. Meaning, I do not eat food containing wheat as pretty much all of it has a protein paste in it called gluten. I have learned the hard way my stomach just does not like it (I have been checked for Celiac and the results were negative. But, the doctor suspected an intolerance to keep an eye on).

While it’s pretty easy to maintain this lifestyle at home, eating out can propose a problem every now and then. Lots of omelets and Mexican food for Mary. I can’t eat ‘regular’ pizza (BJ’s Brew house has the best gluten-free crust), no all-you-can-eat $4 pancakes at Denny’s, nor pasta (although at The Farmers Market in LA at 3rd andFairfax. Deano’s does do gluten-free pasta!) and I even am careful with some seafood; since chefs often prepare fish with flour (but, just let them know at Buca Di Pepo, or most restaurants, and they are cool with making an exception for an allergy.)

This brings me to where I CAN find gluten-free pancakes, sushi, pizza and even a grilled cheese….New York City.

Little did I know when I arrived in the Big Apple for a 10 day birthday vacation last fall  that I was falling into a gluten-free-gasm of options!

It even happened by accident, I took a walk through Central Park Upper East with the conclusion being in the park’s Upper West End. I stumbled upon an adorable little gluten-free shop of food. I chatted with the owner, who suffers from Celiac disease. She gave me a print out of gluten-free  friendly eateries in the city….one was just a few blocks from the store and called Cafe Eighty Two. She pointed to their name as if she were about to tell me the greatest secret ever. Which she sort of did. “They make gluten-free pancakes” she said as her eyes got wider. I am sure mine did at that time, too.

I headed right over…followed by three or four more visits while on the trip. They seriously had the best variety of gluten-free food I have seen yet. Pancakes, wheat-free bun hamburgers, hot dogs, grilled cheese, pasta. I had the pancakes on every visit. Not only were they excellent, but so was the entire staff, who even knew my order by the 3rd visit!

Next up….sushi. My lovely friend I stayed with is vegan, which is also an option at Souen, a macrobiotic and organic sushi bar. She introduced me to Souen (near Union Square) when she treated me to a birthday dinner and yes…I did return before I left for home. They have fish or veggie sushi as well as mouth-watering desserts sans gluten like cornbread and cheesecakes. I am getting hungry as I write. I’m also a huge Sake lover, which they also offer. But get there early for that, especially on a Friday; they were out of the kind I had wanted. Alas, the alternative I went with was just as great. (In-case you do not know what exactly Sake is, it is a rice-based Japanese wine usually served warm.)

Then next up, we spent a beautiful Sunday in Brooklyn and at a vegan bar that featured many bakers hosting vending booths with all their sinfully yummy goodies. I bought…a lot. So much, I do not even recall what all they were…I know there was cornbread (again) and a pumpkin pie slice with a great crust.

And, of course, there was pizza. On my previous trek in the Spring of 2010, I had an excellent pie in a Jewish district that I could not find last time. It was called Milk and Honey. Unlike a lot of gluten-free pizza that is very thin and chewy, theirs tasted like the ‘real’ thing.

Unlike Slice Pizza, also in Union Square. The staff couldn’t have been nicer, even upgrading my plain cheese order to more a elaborate with veggies. The Red Bridge beer was great, too. But, the pizza? Very bland, and (you guessed it) that dreaded overly thin crust.

In my next post, I plan to mention where in California that I have found yummy gluten-free offerings. Stay tuned! xo

(Always in my heart, Cafe 82!)

7 Comments

  1. horsingaroundinla

    April 11, 2012 at 2:50 pm

    Hey Mary looks nice! Follow my blog too! I still need to work on it though! Like your GF topic though!! 🙂 <3

  2. foodrefashionista

    April 12, 2012 at 2:10 am

    Thanks for the GF in NYC tips. I’m heading that way in May and will be looking for places to eat.
    Also, I understand the priciness of GF stuff…I do almost all my own baking now so I can keep the cost down and can control fats and sugars.

    1. Along Comes Mary

      April 12, 2012 at 2:14 am

      You’re so welcome! Whereabouts will you be? Feel free to email me if you have any questions:)

      1. foodrefashionista

        April 12, 2012 at 3:23 pm

        Thanks. I’ll be staying in the upper West Side but going in all different directions with my grandson…his first visit so a lot of the usual places.

  3. Roxane

    April 12, 2012 at 6:56 am

    And here is my promised reply too – first of all, thanks for the shout out! It was lovely to show you around NYC and I really enjoyed our time together. As for the vegan alcohol – wine and beer are usually refined with animal products (egg white or fish bladders), which obviously makes them unacceptable for vegans (and strict vegetarians!). Most stronger liquor is fine though. And blood is also not used for wine anymore in most western countries (forbidden by law), but you can still find it in areas such as the Middle East. I still remember the vegan pop-up shop in Brooklyn very fondly… also that nasty cocktail I had 🙁

    1. Along Comes Mary

      April 12, 2012 at 7:37 am

      Great, thanks so much for this info. & dear God, I had blocked out our bad drinks that day! The bar on my b-day, that Jean treated us to, was far better;-) xo

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